Healing Through the Dark Emotions by Miriam Greenspan

https://thebookvoice.com/podcasts/2/audible/212720 to listen full audiobooks. Title: Healing Through the Dark Emotions Author: Miriam Greenspan Narrator: Coleen Marlo Format: mp3 Length: 12 hrs and 56 mins Release date: 06-18-19 Ratings: 4.5 out of 5 stars, 28 ratings Genres: Mood Disorders Publisher's Summary: We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time.