Healing through the Power of Mindfulness with Ratna Juita

How do you move on and heal from past trauma? Is there a way to cultivate a kinder relationship with yourself for all the emotional scars it left you? How do you detach from past trauma and focus on the present? In this latest episode of the Wholehearted Podcast, we embark on a journey of healing. We are grateful to have Ratna Juita sharing her personal journey of vulnerability, self-discovery, and how mindfulness played a pivotal role in her own healing process. For Ratna, it takes Awareness and Acceptance, Balance, and Curiosity and Care (ABC) to embrace mindfulness. This allows her to become a better version of herself by establishing a profound connection with her inner self. Join us as Ratna unveils the transformative power of mindfulness! Tune in and be mindful of the lessons wholeheartedly! To know more about Ratna, please visit: LinkedIn: https://www.linkedin.com/in/jratna/ Instagram: https://www.instagram.com/jratna/ Facebook: https://www.facebook.com/ratna.juita1506 Website: https://themindgem.co/ #wholehearted #mindfulness #healingjourney