Healing Through the Vagus Nerve by Amanda Armstrong

https://thebookvoice.com/podcasts/2/audible/213289 to listen full audiobooks. Title: Healing Through the Vagus Nerve Author: Amanda Armstrong Narrator: Maria Liatis Format: mp3 Length: 5 hrs and 37 mins Release date: 05-07-24 Ratings: 4.5 out of 5 stars, 3 ratings Genres: Post-Traumatic Stress Disorders Publisher's Summary: Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function.