Healing Through Trauma, Motherhood, and Holistic Wellness with Jessica Aitken (@alittlemorenaturall)

In this powerful and deeply moving episode of You're the Mom, Dr. Laura Le welcomes Canadian teacher and wellness advocate Jessica Aitken (@alittlemorenaturall), who vulnerably shares her journey through trauma, PTSD, postpartum depression, Hashimoto’s disease, and motherhood.From surviving a terrifying armed kidnapping in Mexico to navigating miscarriages, colicky babies, and emotional burnout—Jessica opens up about how she rebuilt her health and spirit through therapy, holistic wellness, and a fierce devotion to her family. She also discusses her passion for supporting neurodivergent children in her classroom and at home, including how she helped her daughter regulate her nervous system and thrive with natural tools.✨ Topics covered:Trauma recovery & EMDRHolistic healing from postpartum & Hashimoto’sGut-brain connection & kids’ emotional healthAdvocating for children with anxiety and ADHDCreating a new postpartum experience with intentionUsing intuition and research to navigate motherhood🔗 Connect with Jessica on Instagram: @alittlemorenaturall🌿 Learn more at: www.drlaurale.com🎧 Don’t forget to subscribe, share this episode, and tag us with your takeaways!