Healing Through Writing: A Conversation with Leigh Shulman

💬 Got something to share? Text or voice note meIn this transformative episode of *The Season of Self-Love Podcast*, your host Nyomi Banks continues the *Healing Beyond Betrayal* series with a special guest, author and writing coach Leigh Shulman. Together, they explore the profound healing power of writing, discussing how storytelling, journaling, and self-expression can be a pathway to emotional freedom and self-discovery. Leigh shares her personal journey, diving into the therapeutic aspects of writing, offering valuable advice for those who may feel blocked or overwhelmed by their past. Whether you're looking to keep your writing private or share your story with the world, Leigh explains how writing can help you release pain and grow through self-discovery. In this episode, you’ll learn:- How to use writing as a tool for healing.- Practical steps to overcome resistance when writing about painful experiences.- The importance of finding your story’s deeper message.- How to balance sharing your story without revenge while maintaining personal growth.Plus, Nyomi leads us through her daily guided meditation, setting the stage for a calming, reflective conversation. Ready to heal beyond betrayal through writing? Grab a pen and start your journey to empowerment!**Guest**: Leigh Shulman  Find her at [leighshulman.com](http://leighshulman.com) and on Instagram [@theleighshulman](https://www.instagram.com/theleighshulman/).Don’t forget to subscribe, rate, and review our podcast to stay up to date with more empowering discussions.**Tune in and embrace your journey fiercely.**#HealingBeyondBetrayal #SelfLove #WritingForHealing #Empowerment #NyomiBanks #SeasonOfSelfLoveBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovecom for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."---## 💬 CONNECT WITH ME**Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything!**Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast**Website:** theseasonofselflove.com**YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more!---## 🎯 ELEVATE ME: SELF-DISCOVERY APPReady to go deeper with guided support?**Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices.👉 **Learn more:**  studio.com/nyomi  Join the mailing list: elevatemenyomi.com---## 📋 SHOW NOTES & RESOURCESAll links, templates, exercises, and resources mentioned in this episode are available in the full show notes above.---## 🙏 CLOSINGBe good to one another and yourselves, and always keep it sexy.Love yourself first so you can love others well.**Have a good one.** 💜---...