Healing to the next level through yoga with Haseena Patel | Ep 33

How can we heal to the next level through yoga? In this episode, we talk about the healing powers of yoga with Haseena Patel. We discover what yoga is, why yoga is essential for our health & well-being and how can practising yoga help us improve our lives.  Haseena Patel, a yoga instructor, healing breakthrough coach, author, girl leadership ambassador & co-founder of Leave No Girl Behind international and much more! There are many perspectives on what yoga is. For some it's a form of exercise, for others it's a meditation through movement and for others it's more about breathing. No matter which way you practice yoga, we can all agree that yoga can have magical healing powers! For Haseena, yoga is the connection between mind, body and soul. Haseena also sees yoga as an integral part of healing, and she shares with us how it helps us unstress and be in the moment. She says: "We're not healing from, we're healing to our next level." Haseena shares her story of going from not being a very sporty person to getting hooked on yoga, especially since discovering the power of yoga through mindset! We talk about including yoga in our daily lives beyond our dedicated time on the mat! Yoga can come into your daily routine in many forms! We can do a quick stretch while working, we can swap a chair for a sitting ball or a standing desk for a while. We can stretch when we're watching TV or while doing our chores. This episode shows that yoga isn't just for super bendy sporty people, but that it has a place in everyone's life! From physical benefits to mental and spiritual, we all agree that yoga can transform your everyday life! * * * Haseena Patel is a healing breakthrough coach, international speaker, yoga instructor, Akashic Records reader and teacher, poet and peace-builder from South Africa. She works with clients globally to help them heal to their next level and heal their world through mind-body-spirit alignment. She is also co-founder of Leave No Girl Behind International, an organisation that empowers girls worldwide through leadership. Haseena is the author of 4 published books (2 are co-authored with her sister) and 1 soon-to-be-published book, titled: The Truth-Walker's Journey: The UN-Becoming of Who You Are Not. Connect with Haseena online: https://haseenapatel.com/  https://www.facebook.com/haseena.patel.5/  https://www.linkedin.com/in/haseenapateltruth-walker/  https://www.instagram.com/hptruthwalker/