Healing Trauma: A Guided Meditation for Posttraumatic Stress by Belleruth Naparstek

https://thebookvoice.com/podcasts/2/audible/123225 to listen full audiobooks. Title: Healing Trauma: A Guided Meditation for Posttraumatic Stress Author: Belleruth Naparstek Narrator: Belleruth Naparstek Format: mp3 Length: 59 mins Release date: 04-04-22 Ratings: 5 out of 5 stars, 12 ratings Genres: Meditation Publisher's Summary: Created by foremost guided imagery and trauma psychotherapist Belleruth Naparstek, this guided meditation for healing posttraumatic stress was made with the help of trauma experts as well as sufferers of posttraumatic stress. Empowering and effective, this guided PTSD audio program increases self-esteem, confidence and sense of self-worth, while it reduces distress and depression. A separate track of affirmations bolsters the PTSD treatment process with quick, positive reminders in a briefer format