Healing Trauma and Anxiety through Havening: Discovering The HUG It Out Method with Hilary Russo

SummaryIn this episode, Dr. Zarya Rubin and Hilary Russo explore the intersection of holistic health, trauma recovery, and emotional resilience. Hilary shares her journey from a successful media career to becoming a Certified Havening Techniques Practitioner and Trainer, emphasizing the importance of self-care and the power of touch. We discuss the neuroscience behind trauma, the role of the amygdala, and practical "Self-Havening" techniques for managing daily stress. Hilary introduces us to her signature "Hug It Out" method, which combines Humor, Understanding, and Gratitude to foster emotional well-being. The conversation also addresses common misconceptions about holistic health and the power of personal wellness routines.TakeawaysHavening is a psychosensory approach that uses touch to heal trauma.The amygdala plays a crucial role in our stress responses.Self-Havening techniques can help manage daily stress effectively.Humor and gratitude are essential components of emotional resilience.The "Hug-It-Out" method uses Humor, Understanding and Gratitude to foster healing Holistic health can be complementary to traditional medicine.Neuroplasticity allows us to change our brain's pathways and responses to trauma.Creating a safe mental space is vital for emotional healing.Self-care practices are essential for preventing burnout.Awareness of our feelings is the first step to healing.Building a supportive community enhances personal wellness journeys.Connect with Hilary: Website: hilaryrusso.comInstagram: @hilaryrussoPodcast: HIListically Speaking https://podcasts.apple.com/us/podcast/hilistically-speaking-with-hilary-russo/id1518442926Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit