Healing Trauma and Learning to Come Home to Yourself | Alysha Armijo

In this episode of the Holistic Sister Circle, we sit down with Alysha Armijo—mother, author, and healing guide—for an honest conversation about trauma, self-love, and what it truly means to come home to yourself.Alysha shares her personal journey through unresolved trauma, loss, and the moment she could no longer ignore the cost of living in survival mode. This episode explores the difference between coping and healing, how unhealed wounds shape identity and relationships, and why self-responsibility and compassion are essential for real change.This is a grounded, human conversation for anyone navigating grief, motherhood, burnout, or a season of deep self-reflection.In this episode you will learn:• What “coming home to yourself” actually means in everyday life • How unresolved trauma affects identity, relationships, and self-worth • The difference between coping mechanisms and true healing • Why boundaries and self-responsibility are essential for growth • How motherhood can transform self-love and purposeAlicia also shares insights from her book Coming Home to Yourself and the frameworks she teaches around emotional regulation, boundaries, and authentic living.If you’re ready to move beyond survival and reconnect with who you truly are, this conversation offers clarity, compassion, and perspective for the next step of your healing journey.✨ Subscribe to The Holistic Sister Circle on your favorite platform and hit the 🔔 bell notification so you never miss an episode full of real, relatable conversations for modern women finding their balance.Timestamps:00:00 – Introduction and welcome01:50 – What it means to come home to yourself05:10 – Hitting rock bottom and taking self-responsibility07:30 – Trauma, miscarriage, and emotional disconnection12:10 – The wake-up moment and choosing to heal14:00 – Permission to be human and healing at your own pace16:00 – Coping vs healing explained18:20 – Motherhood, self-love, and identity20:20 – Alysha’s book and how to connectSupport the show