Healing Trauma As It Shows Up with Dr. Taryn

from Flourish: With Dr. Taryn Marie · host Dr. Taryn Marie Stejskal

(TW: sexual assault)“We’re not responsible for what happened to us. We are responsible for our own healing.”Key Points:What resilience means to Dr. Taryn (2:19)How breaking down abandonment can aid us in our journey (7:21)How Dr. Taryn has managed different traumatic events from her life (18:30)The importance of self dialogue in digesting these events (26:24)How managing Post Traumatic Stress as normative and not a disorder can help (31:13)How her dog helped her to manage PTS (36:23)The steps to un-layering the layers (42:52)Links Mentioned:Into Thin Air by John KrakauerMAPS program

What this episode covers

(TW: sexual assault) Dr. Taryn shares in her first solo episode about her own process of healing a deep abandonment wound from her childhood and how to understand unresolved trauma.

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Healing Trauma As It Shows Up with Dr. Taryn

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This episode is 48 minutes long.

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This episode was published on December 22, 2021.

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