Healing Trauma, Shame, and Negative Belief Patterns Through Therapy with Racheal Turner

Brittny is joined by Licensed Associate Counselor, Racheal Turner. Racheal has her own practice where she supports people (children, adolescents, adults and couples) who want to find more wholeness, acceptance and aliveness in all of who they are. She works with people who struggle with depression, anxiety, doubt, shame, self-criticism, sadness, overwhelm, or fear, as well as people who are navigating what it means to honor themselves fully by providing therapy. Brittny and Racheal discuss:Internal family systemsWorking through shameWhy there’s still a stigma around therapyThe importance of providing validation and empathy as a therapistBoundaries and people pleasingHow Racheal helps her clients navigate through their feelingsListening to our bodiesRacheal considers it a privilege to hold space for meaningful change and healing with her clients and invites others to show up just as they are. Her goal is to create a comfortable, safe and accepting space for you to just be present with all parts of you.Connect with Racheal:https://www.instagram.com/rachealbtherapy/https://www.rachealb.com/Text +1 (480) 462-6781 for daily action steps, inspiration, and motivation straight from Brittny!