Healing Trauma Through Art: Journaling, Mantras and Prayer with Cassandra Elaine

Welcome to the third episode in our Healing Trauma Through Art series, where we explore the transformative power of journaling as a tool for healing and releasing trauma, the power of creating and using a mantra and prayer. In this episode, we’re joined by renowned artist Cassandra Elaine, whose work deeply explores the connection between emotional landscapes and spiritual growth. Cassandra shares her personal journey as an artist—how she uses her art to reclaim parts of herself and foster transformation.  This episode features excerpts from an inspiring interview with Cassandra, where she discusses the healing power of journaling, prayer, and surrendering to what is possible. Please note: While this episode is not solely focused on sensitive topics, it does touch on issues such as suicidal thoughts and sexual assault. If these topics are distressing or triggering for you, please listen with caution or consider skipping this segment until you’re ready. Your wellbeing is important to us. Disclaimer: This episode is marked as explicit due to its sensitive content. Learn more about Cassandra’s inspiring art and keep current with her upcoming show / event line up at artcassandraelaine.com Follow her on Instagram @artxcassandraelaine Stay connected and learn about upcoming events, projects, retreats and classes brought to you by our host, Polly Behringer by subscribing to our email list. Visit our website, learn about our Finding Focus weekly journaling plan or read our informative blogs! Learn how to develop your own mindfulness practice in our 10 Days to Mindfulness course online. Use coupon code: Podcast15 and save 15% at checkout!