Healing Trauma Through Connecting With Others

If you've been feeling disconnected, stuck, or paralyzed, sensing a deep yearning for something more, it may be a desire to find safe people to be with in real life. People who are accepting won't judge you for opening up and sharing what you're going through. There's a collective desire to be seen and heard and indeed find a point of connection with other human beings. Included in this episodev I share some of Lundy Bancroft's books that helped me find the type of more personal support I've been looking for. I think all or any of these are helpful for understanding, validating, and moving on from abuse. Why Does He Do That?: Inside the Minds of Angry and Controlling Men Daily Wisdom for Why Does He Do That The Joyous Recovery Peak Living Network (Lundy Bancroft's Network for co-counseling) I hope you find these resources above helpful and they lead to more support or emotional peace for you. Lots of Love, Steph