Healing Trauma Through Exercise with Laura Khoudari
from Sisters Cracking Up Hosted by Abby Rodman and Julie Howard
Sisters, if we've lived long enough, we already know trauma (and healing from it) can be a stubborn beast. We also know that our body stores our trauma until we do the work to release it. Enter Laura Khoudari, author of Lifting Heavy Things: Healing Trauma One Rep at a Time. She is a trauma practitioner, certified personal trainer, and corrective exercise specialist. Khoudari found that strength training was a modality that worked in her own trauma healing journey and she generously shares her experience, insights, and wisdom for those looking to experience movement as a way back to health, healing, and self-care. This interview is not about how to weight train. It is about using exercise and movement as a way to release ourselves from shame, negative self-talk, and self-doubt. It is about moving your body to heal -- and finding your way back to you.
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