Healing Trauma Through The Body Featuring Lauren Duke

What this episode covers

Welcome to The Inspired Women Podcast. On this episode your host Megan Hall interviews Lauren Duke. Lauren Dollie Duke is a writer, educator, entrepreneur, and community activist. She’s taught thousands of yoga students over the last 15 years, led dozens of international retreats, and continues to push the edge between yoga, mental health, and trauma. She founded a one-of-a-kind community center and yoga studio in Encinitas, California. In a sea of corporate yoga, where most independent studios don’t survive, she created a thriving community, teaching and hosting a variety of sold-out yoga classes, educational seminars, and writing workshops. She devotes her time to helping educate people on the anatomy of trauma and how those experiences are woven into the tapestry of our lives. She has studied with the world’s leading traumatologists: Bessel van der Kolk, Peter A. Levine, Gabor Mate, and Stephen Porges. She is the author of the forth-coming book; Sh!thouse: A Memoir, about generational trauma. It comes out January 11th, 2022! Topics Mentioned In This Episode * Sh!thouse: A Memoir * Support the podcast on Patreon *As an amazon affiliate I may receive a small percentage of proceeds from any purchases through some of the links above* Connect With Lauren: * Gather Encinitas Facebook * Lauren’s Instagram * Sh!thouse Instagram * Gather Encinitas Instagram * Website XoXo Megan

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