Healing Trauma with Yoga

Zoe Lepage is the founder of Exhale to Inhale, a nonprofit committed to providing trauma informed yoga to survivors of domestic and sexual assault. Zoe became passionate about providing yoga to survivors after hearing the powerful and challenging stories of women around her. She discusses her experiences prior to yoga as a ballerina, feeling disconnected from her body, and her journey back to herself, as well as the practices that she has learned and that she teaches to create space and healing for herself and those around her. She also shares highlights and healing moments of women healing from trauma and finding empowerment, community, connection, and themselves on their yoga mat.