🎙️ Healing What We Inherit

What do we do with the pain, trauma, habits, and beliefs we didn’t choose—but still carry?In this episode of the Hold It Down Podcast, Big Lee sits down with Dr. Mace for a powerful conversation about healing, personal responsibility, and breaking generational cycles.Together, they explore how childhood experiences shape adulthood, why unresolved trauma often shows up in our relationships and communities, and what it takes to move from surviving to truly healing. Dr. Mace shares practical wisdom on self-awareness, resilience, and the importance of doing the inner work necessary to create a different future.This episode is for anyone who has ever looked at their life and asked: “How much of this is mine, and how much did I inherit?”Because while we may not be responsible for what happened to us, we are responsible for what we do with it.