Healing with Breath: Intermittent Hypoxia Training with Karim Chubin

In this episode of Biohacking Blondes, we sit down with Karim Chubin, a Swiss naturopath, nutritionist, and founder of a pioneering breathing lounge in Geneva. Trained in Russia, Germany, and the U.S., Karim integrates adaptogenic medicine, emotional mapping, and mitochondrial therapies into a powerful, nature-rooted approach to healing.Karim shares how his own health journey—including a post-COVID recovery—led him to explore the power of oxygen-based therapies like intermittent hypoxia-hyperoxia training (IHT). We unpack how Cellit IHT works at the cellular level to support mitochondrial resilience, enhance oxygen efficiency, and regulate stress, and how it’s now expanding from Europe to the U.S.But this conversation goes far beyond technology. Karim offers an intimate look at his daily rituals—like starting the morning with classical music, using red light therapy, and fueling his body with broths, sardines, and mineral-rich whole foods. He reflects on the limitations of data-driven wellness, the overstimulation of modern life, and why true healing requires emotional clarity, environmental simplicity, and deep inner stillness.Key TakeawaysHow Cellit IHT enhances energy, focus, and resilience through oxygen modulationWhat makes Cellit different from other hypoxic devices and protocolsKarim’s thoughts on emotional stagnation, mitochondrial dysfunction, and why the two are often connectedThe ancestral foods he relies on daily for gut and brain healthWhy music, light, and contrast are his favorite “free biohacks”How he balances high-tech modalities with intuition and simplicityThe cultural divide between European and American wellness trendsHis vision for breathing lounges in the U.S. and practitioner training opportunitiesResources and LinksVisit: karimchubin.comFollow: @karimchubin on InstagramContact Alex Cochrane to purchase an IHT machine:[email protected]