Healing with Support with Roman Shapoval and Bohdanna Diduch #46

Roman and Bohdanna are the Power Couple in Ontario Canada. They help clients leverage power-up and power-down routines to regenerate the relationship they have with themselves and others. Together, they share their own adversities and how they overcame them to help other couples do the same.00:00 Introduction 01:38 Seeing the world differently (Roman)02:27 Repressing emotions with addictions03:59 Recognising and healing abandonment wounds17:15 Learning coping mechanisms, people pleasing (Bohdanna)19:19 Pushing through overwhelm22:03 Burnt out on honeymoon22:50 Numbing the emotions25:57 The turning point28:06 Holistic healing after drugs30:40 The bottom of a dark pit 34:13 Stepping out of victim mode39:09 Nutrition and gut health on brain health40:03 Healing insomnia with journalling and self-reflection45:41 Mindset influences our life#relationships #naturalhealing #healyourself #healingjourneyBios Bohdanna Diduch At the age of 36 Bohdanna burnt herself out from years of neglecting herself physically, mentally and emotionally, due to perfectionism, people-pleasing, anxiety and depression. Embarking on an adventure to uncover the incredible treasures of holistic wellness, she focused on sleep, nutrition, and movement, and dug down deep into her mindset, changing her life forever. Roman ShapovalGrowing up, Roman saw his fair share of chronic illness and chronically ill relationships. Eventually, he was able to help most of his loved ones once he learned to ask the right questions and commit to his own values of health. Seeing the pandemic as a sign from the Universe, Roman decided to launch heart-first into his coaching business and has made an impact on those around him by committing to his purpose in life – to heal.Website: thepowercouple.ca