Healing Without An Apology

“The people who hurt you may not want to see you healed.” I was sending you love this entire episode. Today, we discussed something that a lot of people struggle with, which is healing without an apology. In this episode, I really leaned into the fact that healing is a personal journey that does not require the approval or acknowledgment of others. Even when it comes to feelings of hurt, disappointment, and betrayal, the way forward is through your decision to heal—not an apology. The truth is: some people aren’t willing, able, or ready to admit their wrongs, but you deserve to heal anyway. Once again, we are going “there.” There will be some talk about validating your own feelings, engaging in healing practices, self-care, and the steps one can take to reclaim their energy and find closure.   Takeaways You don't need an apology to heal. Your healing belongs to you. Healing does not require the approval or participation of others. The people who hurt you may not want to see you healed. Apologies can come in different forms, not always verbal. Your work is to heal. Excuse yourself from the offense and move forward. Acknowledge your feelings to begin the healing process. You can give yourself closure. Healing without an apology is the ultimate act of self-care. Chapters   00:00 The Journey to Healing Begins 09:49 Finding Closure and Acknowledging Feelings 16:20 Reclaiming Energy and Practicing Self-Care Resources: For deeper reflection and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Prayer for healing without an apology: I Hope This Helps Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices