Healing Without Shame: A Candid Talk with Dr. Simmons

On this episode the hosts sit down with Dr. Simmons to explore shame, silence, and healing in faith communities and everyday relationships. They discuss how churches often bypass emotional pain, the difference between guilt and shame, and how narcissistic patterns and love-bombing impact people—especially within the Liberian/African diaspora. Dr. Simmons offers clear steps to begin healing: acknowledge your wounds, find trusted support, consider counseling, use creative outlets, and integrate faith as part of a broader recovery plan. The conversation mixes personal stories, cultural critique, and practical advice for anyone wanting to move from hurt to wholeness.