Healing Without the All-or-Nothing Approach: Compassion, and Lasting Change | Kerisma Vere

What if lasting change doesn’t require more pressure—but more self-trust and compassion?In this episode of Echo Chamber, Westino speaks with Kerisma Vere, a holistic wellness coach and author who explores trauma-informed approaches to personal growth, healing, and meaningful change. Kerisma shares why moving beyond all-or-nothing self-help can create a healthier path toward lasting transformation and a better quality of life.Learn more about Kerisma: https://towardswellness.ca/