Healing Yoga for Sexual Wellness & Self-Care | Healing Journey

In this deeply moving episode of the Please Me Podcast, Eve sits down with Lateefa Fleming, known as the Yoga Goddess and founder of Empower Fit Wellness, for an honest and compassionate conversation about healing, self-care, and reclaiming the body after trauma. Together, Eve and Lateefa share their personal experiences of surviving sexual abuse and explore what it means to come back into the body after trauma. The conversation centers on the importance of presence, safety, and nervous system awareness as foundational steps in the healing journey. Lateefa shares how yoga, mindfulness, and intentional movement can support sexual health, emotional regulation, and the rebuilding of trust with one’s own body. She also offers insight into her transformational yoga retreats, which blend travel, community, and embodied healing to help women reconnect with themselves through movement, reflection, and self-discovery. This episode highlights the power of self-care, embodied practices, and supportive communities in creating space for healing, pleasure, and personal empowerment. Eve and Lateefa emphasize that healing is not linear, but a continuous return to the body with patience and compassion. This is a grounding and empowering conversation for anyone navigating trauma recovery, seeking deeper self-connection, or looking to integrate body-based healing into their wellness journey. What You’ll Learn • How trauma affects the body and nervous system • The role of yoga and mindfulness in healing and sexual health • How to safely reconnect with the body after trauma • Why presence is essential in trauma recovery • How movement supports emotional regulation and self-trust • The connection between self-care, pleasure, and empowerment • How retreats and community can support healing journeys Connect With the Guest Lateefa Fleming Instagram: https://instagram.com/empowerfitchick_travels Resources from Eve The Sexual Longevity Protocol: https://pleaseme.online/the-sexual-longevity-protocol/ 30-Day Self-Pleasure & Body Reconnection Practices (Free): https://pleaseme.online/the-30-day-self-pleasure-body-reconnection-practices/ Connect With Eve Website: https://pleaseme.online Substack: https://pleaseme.substack.com Patreon (Ad-Free + Bonus Content): https://patreon.com/PleaseMePodcast Be a Guest: https://www.podmatch.com/hostdetailpreview/beaguestonpleasemepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices