Healing Your Back with Yoga, with Lillah Schwartz

Are you experiencing back pain, even when you’re doing yoga (or maybe because you’re doing yoga)? You’re not alone - 80% of adults experience back pain. And while it can be frustrating when your yoga practice makes your back worse, today’s guest can help you solve the puzzle of your body.Lillah Schwartz is a C-IYAT, E-RYT 500, author, and yoga teacher trainer who is also certified as a back care specialist. We're discussing how yoga impacts back pain, why breath is so important for healing your back, and how to listen to your body so that you’re setting your practice up for success.Get full show notes and more information here: https://erikabelanger.com/140 Hosted on Acast. See acast.com/privacy for more information.