Healing Your Body From Trauma + Stress with Heather Harris

In this episode, Kimberly interviews neuromuscular massage therapist, Heather Harris. Heather is a graduate of National Holistic Institute, A College of Massage Therapy in Advanced Neuromuscular Therapy with over 1350 hours massage completion. Heather creates a custom massage for her clients using a variety of modalities including swedish, deep tissue, and Trigger Point Therapy. In this episode we dive into what trauma does to the communication between the mind and the body (06:06), how to build your self-care team and who to have on it (9:30), why loving yourself is not selfish (14:30), what $25 foot massages are like a one-night stand for your body (20:00), how women release differently on the massage table than men (27:47), the fears of getting naked - in body and emotionally on the table (30:31), how to read the body (33:00), why your lymphs need daily exercise (37:00) what brushing does for your body when you can’t get in for a massage (43:00), why monkey dancing is key for self-care (46:00), how to open up in a massage to release past trauma from your body (51:00). **MEDICAL DISCLAIMER: The information provided in this podcast cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, tax, medical, psychological, or legal matters. The material should not be used as a substitute for professional medical treatment and/or diagnosis. Consult with a doctor in all matters relating to physical or mental health, particularly concerning any symptoms that may require diagnosis or medical attention. In Los Angeles and looking for a fantastic massage therapist? Work with Heather 1:1 Follow Heather on Instagram @dordeanmassage Ready to skyrocket your body into high performance, boost your energy, and 3X your productivity? Get my #RuleMyBody course for just $97! GET IT HERE. This episode was originally recorded inside Kimberly’s High Performance Group Coaching Program, The Queens Way. GET ON THE WAITLIST HERE FOR SUMMER ENROLLMENT! Thank you so much for tuning in! Please leave a review on iTunes so we can keep the magic coming your way. For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the FREE Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com