Healing Your Hormones With Water Fasting ~ with Nat Kringoudis

Want to know what all the water fasting fuss is about? I chat with hormone health guru, Nat Kringoudis on her personal and professional experience with the benefits of leaving the food behind for a few days. We cover: Nat's personal experience with water fasting.  The health benefits of water fasting.  What is involved in water fasting- what's in and out for the 72 hours. When Nat wouldn't recommend water fasting. What time of your cycle is best to water fast.  Tips around fasting & exercise. How to ease out of a fast. Plus more! SHOWNOTES: https://www.kaseywillson.com/blog/episode108  EMF PROTECTION CLOTHING: https://radiasmart.com/?aff=85 (use code KASEY for podcast discount) KASEY INSTAGRAM: https://www.instagram.com/kaseywillson.naturopath/  BACK TO THE PADDOCK INSTAGRAM: https://www.instagram.com/backtothepaddock/  KASEY FACEBOOK: https://www.facebook.com/KaseyWillsonNaturopath