Healing Your Inner Critic With EFT Tapping and Self-Compassion | Scott Grace

Scott Grace teaches how to heal the inner critic through EFT tapping, humor, music, self-trust, compassion, and recovery from self-doubt.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.On this heart-opening episode of Overcome: A Mental Health Podcast, host Travis White is joined by the multi-talented Scott Grace—author, speaker, spiritual humorist, and self-proclaimed “spiritual Dr. Seuss.”Scott brings his signature blend of wit, wisdom, and music to explore the deep roots of the inner critic. From childhood shame to stand-up stages shared with Robin Williams, Scott shares how his own inner dialogue once fueled self-judgment and addiction—and how he transformed it into a voice of compassion and self-trust.Through music, poetry, storytelling, and even a live tapping (EFT) session, Scott offers tools to turn your inner bully into a supportive ally. If you’ve ever felt not good enough, overwhelmed by self-doubt, or tired of beating yourself up, this episode is for you.Share this episode to help remove the stigma of mental health.🔹 Learn how to soften the inner critic 🔹 Tap along with a powerful EFT session 🔹 Hear original songs and poems that speak to the soul 🔹 Discover how humor can heal📚 Grab Scott’s book Mindful Masculinity 🌐 Visit Scott at www.scottsongs.com Get Travis White's coloring book here: https://a.co/d/05Bl6CQRVisit Blog:https://overcomepod.comWorkbook:https://overcome68.gumroad.com/l/you-are-not-broken-workbookShop Merch:https://www.etsy.com/shop/OvercomeMentalHealthFollow Overcome - a Mental Health PodcastInstagram: @overcomepodYoutube:  @overcomepodListen to usSpotifyApple PodcastsWant to have a real conversation about your mental health? Fill out this form!