Healing Your Mind to Reach Your Full Potential | Therapy Was Full Ep 22

14-year Marine Corps veteran, single mother, transformational coach, and founder of the Human Potential Veteran Initiative Sonya joins Dustin Hayes and Terrence Davis for a powerful, unfiltered conversation about trauma, healing, relationships, and taking radical self-responsibility. Sonya opens up about growing up with emotional neglect, joining the Marines to fill a “hole in her soul,” navigating toxic relationships with anxious attachment, and successfully rewiring herself to secure attachment. She shares how she’s helping veterans through breathwork, sound healing, hikes, bonfires, and nervous system regulation. Key Topics: • Why most veterans joined the military (the hole they were trying to fill) • Healing anxious attachment and taking full accountability • How children trigger our deepest wounds • Breathwork, sound healing & nervous system regulation for veterans • Rewiring subconscious patterns and energy • Co-regulation, trauma dumping & healthy boundaries UNLICENSED. UNFILTERED. UNHEALED. — Timestamps — 00:00 Intro & Welcome Sonya 00:39 The Hole That Led Her to the Marines 03:00 Breathwork, Sound Healing & Veteran Events 05:55 Nervous System Regulation & Healing 09:20 Toxic Relationships & Anxious Attachment 12:00 Taking Radical Self-Accountability 20:00 Children Trigger Our Deepest Wounds 27:00 Rewiring from Anxious to Secure Attachment 35:00 Co-Regulation, Energy & Holding Space 43:00 Her Ex, Houses & Releasing Control Guest: Sonya (14-Year Marine Veteran, Transformational Coach) Veteran Initiative: Human Potential Veteran Initiative (under The Fallen Outdoors) Hosts: Dustin Hayes & Terrence Davis Podcast: Therapy Was Full