Healing your nervous system using breathwork and mindfulness with Andrea Arlotti

Have you ever tried breath work or guided meditation? Today I am joined by Andrea Arlotti. Andrea is a mind body integrative practitioner and trauma specialist. On today’s episode we are talking a lot about our nervous system and dysregulation, what happens to our bodies when we are in that dysregulated situation for a long period of time, and the things we can do to help ourselves when we aren’t regulated. We chat about how things change with each season of life that we go through and that’s ok and how important it is to make sure we are sleeping and taking time for ourselves. Andrea even walks us through the different types of breathwork we can use to help ourselves and guides us through a guided mediation. If you have been feeling dysregulated or want to know more about what you can do when you are feeling this way, tune in to today’s episode and remember, you are not alone in this.Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellCheck out the show notes for links and resources mentioned in today’s episode.SHOW NOTES: www.loveyourbodywell.net/episode5