Healing Your Relationship With Food: A Powerful Conversation with Eating Expert Jessica Setnick

So many of us carry silent shame around food — guilt after eating, confusion about hunger, or the belief that our bodies are “the problem.” In this honest and transformative conversation, internationally recognized eating disorder expert Jessica Setnick joins Rosabel Unscripted to unpack the deeper psychology behind eating and the messages we inherit from childhood.Jessica brings clarity and compassion to topics most people struggle with privately: emotional hunger, intrusive thoughts about food, body image, and why so many of our eating patterns were shaped long before adulthood. This episode offers a grounded, judgment-free path toward understanding your relationship with food in a whole new light.In this episode, we explore:• Why eating shame is so common — and how to break the cycle• How childhood food rules influence adult eating patterns• The difference between emotional and physical hunger• How culture, access, and routine shape what we eat• Body autonomy — and why kids should be allowed to say “I’m not hungry”• What “normal eating” actually means• How to reconnect with your internal cues instead of food rules• The truth about diet culture and one-size-fits-all adviceWhether you’ve struggled with food guilt, body image, overeating, restriction, or confusion about what “healthy” even looks like, this episode brings hope, perspective, and a gentler way forward.About Jessica Setnick:A leading eating disorder dietitian, speaker, author, and educator. Creator of the Healing Your Inner Eater approach and a trusted voice in helping people understand the emotional and generational stories behind eating.Connect with Jessica:jessicasetnick.comConnect with Rosabel:rosabelzohfeld.com@rosabelunscriptedIf this conversation brings you clarity or comfort, follow the show and share it with someone who needs support on their healing journey.