Healing Your Relationship with Food and Redefining Body Image

In this episode Marisa and Vanessa chat about helping you break free from restrictive eating, rewire the way you see your body, and build a healthier, more peaceful relationship with food. We dive deep into how diet culture fuels negative body image and food guilt, why restrictive eating often makes body dissatisfaction worse, the power of intuitive eating in fostering self-acceptance, and how healing your relationship with food can shift the way you see yourself.If you're ready to ditch the viscous dieting cycle and heal your relationship with food, tune in and take the first step toward lasting food freedom and body confidence.Resources: National Eating Disorders Association (NEDA) – https://www.nationaleatingdisorders.orgProject Heal – https://www.theprojectheal.org/Alliance for Eating Disorders Awareness – https://www.allianceforeatingdisorders.comSTRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewformJoin Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-servicesJoin Strive for Strong Facebook Group:https://www.facebook.com/groups/384101593996567FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56