Healing Your Subconscious with Certified Hypnotherapist (non-medical) Michala

Today, Gena interviews Michala, a certified Hypnotherapist (non-medical), Beyond Quantum Healing practitioner, and inner transformation coach. Michala shares her journey from corporate burnout and chronic anxiety to discovering the transformative power of working with the subconscious mind. She demystifies hypnosis, explaining it as a natural state of focus rather than mind control. KEY TAKEAWAYS Around 90-95% of our daily behaviours are driven by the subconscious mind. Trying to change habits with willpower alone is like installing a new app on an outdated, glitchy operating system. Burnout isn't just about working too hard; it is often a symptom of deeper subconscious beliefs. Healing requires addressing these root causes, not just taking a longer vacation. You don't need hours of meditation to start healing. Taking micro-breaks can signal safety to your nervous system and break the cycle of chronic stress. BEST MOMENTS "You can push, but eventually the old program wins and pulls you back. Not because you are lazy or weak, but because that old code is still running." "Rest isn't a reward. You don't earn it. It's basic maintenance. We are not machines; we are not meant to be switched on from the second we wake up till the second we crash." "Hypnosis is actually self-hypnosis because you are the one choosing to relax and focus. The practitioner is just guiding." "Change doesn't happen by pushing harder, but by coming back to yourself.” ABOUT THE GUEST Michala is a certified Hypnotherapist (non-medical), Beyond Quantum Healing practitioner, and inner transformation coach who turned her own experience with burnout and chronic anxiety into a path of deep inner work. She now helps others understand the real roots of stress and overwhelm by working with the subconscious, the nervous system, and old patterns that keep us stuck. Her work is about helping people become who they truly want to be and live a life that feels meaningful rather than just manageable. Free Resource for Listeners Reset Your Nervous System – Hypnotic Meditation A guided hypnotic meditation to help calm the nervous system, release mental overload, and reset after periods of chronic stress. Download via: https://www.calatheahypnotherapy.com  20% Discount on Your First Session Receive 20% off your first session by using the code THRIVE20 in one of the following ways: - Send “THRIVE20” via WhatsApp to +44 7534 983263 - Email it to [email protected] - Mention it when booking a discovery call Free 30-Minute Discovery Call Book a complimentary call here: https://calendly.com/calatheahypnotherapy/freediscoverycall Find Michala Online Website: https://www.calatheahypnotherapy.com Google business profile:  https://share.google/PUX3GYy3czKrPYfBc LinkedIn: https://www.linkedin.com/in/michala-masarykova-cht-nm-cptf-a263a69/ Instagram: https://www.instagram.com/calathea_hypnotherapy_michala Facebook: https://www.facebook.com/calatheahypnotherapy/ YouTube: https://www.youtube.com/@CalatheaHypnotherapy HOST BIO Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge. https://genafrangina.com/podcast/ https://www.facebook.com/gena.frangina IG: @gena.frangina