Healing your Wounded Inner Child in Eating Disorder Recovery, with Amber Romaniuk

Today I’m speaking to Amber Romaniuk who is a returning guest to the Eating Disorder Therapist Podcast. Amber is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has nearly 2 million downloads, over 450 episodes and is listened to, in over 88 countries. She was featured on TV Personality Whitney Port’s podcast and has also appeared on local TV 50 times in the last three years alone. Amber overcame her own emotional eating, after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives. In this episode today, Amber talks about healing your wounded inner child. She shares very personally about her own journey and one of the early events that hugely impacted her relationship with food and body. Amber shares how inner child wounding shows up in relationship with food with eating disorder behaviours and negative body image. She then explores the steps that you can take to to heal your inner child through understanding your story, acknowledging and releasing feelings and then treating yourself with the love and kindness that you deserve. Amber does a deep dive here and gives a multitude of tips and wisdom on how to find a more balanced place of harmony and healing, drawing on her own lived experience with great vulnerability and through many years of supporting her clients. I hope that you enjoy the conversation. To find out more about Amber: - Website: https://amberapproved.ca/ Podcast: https://amberapproved.ca/podcast Instagram: @amberromaniuk   This week's sponsors: Conquering Bulimia https://www.conqueringbulimia.com/ WeShape https://www.weshape.com/freedom     Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia – 20% off with code FREEDOM at checkout https://www.theeatingdisordertherapist.co.uk/online-courses.html  Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html