Healing Yourself with Antonia

Send us Fan MailHow can we transform from the limitations of pain into the limitlessness of healing? Listen in as Antonia shares her lived experience of pain, rage, shame, and how she practices riding a wave of healing on the human journey. Get ready to 💌Play with your idea of self-awareness. 💌Explore how to have a deeper sense of safety. 💌Challenge yourself to heal your humanity.CW: We have nuanced conversations on this podcast through the lens of Nina, a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌What you'll get:0:00 Welcome03:48 Antonia defines Empowered Human04:56 Dialectic07:05 Emotional & Physical Contractions09:28 The Body Keeps the Scores10:46 Check your Thoughts, Feelings, Behaviors13:58 Intergenerational Trauma15:00 Safety as a Privilege20:11 Negotiation vs Confrontation22:26 Powered Confrontation25:15 Empowered Confrontation33:00 Antonia's Takeaways36:38 Your Adventure ChallengeResources:🎁Get Empowered Now with Nina's Offerings🎁Antonia’s Website - Tribe to CollectiveEmpowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!