Healing Yourself with Relationship Renegades Rachele Brooke Smith and Emilio Palafox

from Flourish: With Dr. Taryn Marie · host Dr. Taryn Marie Stejskal, Rachele Brooke Smith, Emilio Palafox

“Life is like the ocean; there are always going to be waves, you just need to learn how to surf.”Key Points:Why cultivating a healthy relationship with yourself can help to build a better relationship with others (5:29)How trauma-bonding works (9:37)How Emilio navigated out of his savior complex (19:18)How Rachele learned confidence from her time in gymnastics (30:14)How to heal over time through your work (37:27)Why triggers can be gifts (48:18)How we can learn from understanding our brain better (57:33)Follow Rachele & Emilio:FacebookInstagramTwitter

What this episode covers

Rachele Brooke Smith and Emilio Palafox tell Dr. Taryn how they healed from past wounds to create a healthy relationship in love.

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Healing Yourself with Relationship Renegades Rachele Brooke Smith and Emilio Palafox

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This episode is 1 hour and 9 minutes long.

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This episode was published on April 6, 2022.

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