#Healit S1E30 | How to Transform Anxiety into Peace | Julie Potiker | Ken D Foster

Julie Potiker developed her SNAP method, a simple four-step process to calm anxiety, worry, and other troubling emotions that people can practice anywhere, tune in as Ken D Foster explores the truth about where anxiety comes from with Author Julie Potiker. Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Her new book is “SNAP! From Chaos to Calm.” Through her Mindful Methods for Life program offerings, Julie helps others bring more peace and wellness into their lives. Julie's first book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos," is now available on audiobook. Learn more at MindfulMethodsForLife.com. #healit #kendfoster #JuliePotiker Julie Potiker (Social Media): mindfulmethodsforlife.com LinkedIn: linkedin.com/in/julie-potiker-547b65a8 Book: amzn.in/d/34YLNOi Ken D Foster (Social Media): kendfoster.com Facebook: facebook.com/kendfoster1 Twitter: twitter.com/KennethFoster  Linkedin: linkedin.com/in/kendfoster Heal It (Social Media): Facebook: facebook.com/healitshowofficial Instagram: instagram.com/healitofficial Youtube: youtube.com/@healitofficial Episode: Youtube: https://youtu.be/PyxqtEi5eDI Spotify: https://shorturl.at/itzX3 iTunes: https://shorturl.at/jpvIY Amazon: https://shorturl.at/bowxHiHeart: https://shorturl.at/aktH7