EPISODE · Jun 1, 2025 · 45 MIN
Health 411- Cold Water Immersion
from Health411 · host Dr. Jonathan Karp
From ice baths to cold showers to polar plunges, Dr. Jonathan Karp and student producer Kaya Basatemur discuss the health benefits and drawbacks of cold water immersion. Can dunking yourself in a freezing bath raise your immunity? Does it lower anxiety and reduce stress levels? Find out the answers to these questions and more in the latest episode of Health 411.
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Health 411- Cold Water Immersion
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This episode is 45 minutes long.
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This episode was published on June 1, 2025.
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