Health #48 - Sådan får du den bedste start på vægttabet

from Sund med Duer · host Mediano

Er du en af dem, der skal smide ”julefedtet” eller bare vil i gang med et vægttab - så lyt med her. Diætist Stine Albrechtsen og vores vært træningsfysiolog Henrik Duer kommer med deres bedste råd til et succesfuldt varigt vægttab. De diskuterer bl.a.: •Den optimale kost •Hvilken træning skal man lave •Det gode vægttabs-mindset •Hvordan man styrker motivationen God fornøjelse.

Episode metadata supplied by the publisher feed · Published Jan 5, 2020

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Health #48 - Sådan får du den bedste start på vægttabet

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