HEALTH AND FITNESS - EXERCISE -PART FOUR

HEALTH AND FITNESS - EXERCISE PART FOUR Mountain climber: A mountain climber is a person who engages in the sport or activity of climbing mountains, usually for recreational or professional purposes. They use various techniques and equipment to ascend and descend mountains. Pant (noun): A pant refers to a garment worn on the lower body, typically covering each leg separately. It is commonly used as a term for trousers or pants in American English. Pant (verb): To pant is to breathe quickly and heavily, often as a result of physical exertion, excitement or heat. It involves rapid and shallow breaths. PE (abbreviation): PE stands for Physical Education. It is a school curriculum that involves exercises, games and activities designed to promote physical fitness, coordination and overall health. Personal trainer: A personal trainer is a fitness professional who works with individuals to help them achieve their fitness goals. They provide personalized exercise plans, guidance and motivation to their clients. Physical education: Physical education refers to an educational course or program that focuses on physical fitness, sports and activities. It aims to promote physical development, coordination and a healthy lifestyle among students. Plank: A plank is an exercise in which a person holds a push-up position with their forearms resting on the ground forming a straight line from the head to the feet. It is used to strengthen the core muscles, improve stability and develop overall physical strength. Power walking: Power walking is a form of exercise that involves brisk walking at a faster pace than regular walking. It is performed with an emphasis on swinging the arms and maintaining an elevated heart rate making it an effective cardiovascular workout. Press-up: A press-up also known as a push-up, is a common bodyweight exercise that involves lowering and raising the body by using the arms. It primarily targets the muscles of the chest, shoulders and arms. Puffed: Puffed refers to a state of breathing heavily and rapidly, often as a result of physical exertion. It is commonly used to describe a person who is out of breath or panting. Pump iron: Pump iron is a colloquial term used to describe the act of weightlifting or strength training using dumbbells, barbells or weight machines. It implies engaging in exercises to build muscle strength and size. Punchbag or Punching bag: A punchbag also known as a punching bag or heavy bag is a sturdy bag filled with various materials such as sand or cloth used for practicing boxing or martial arts. It is struck with punches and kicks to improve technique, strength and conditioning.