Health and Fitness facts with Dr. Judy Staveley

How much do you know about your fitness level? Did you know no matter how poor your current level of fitness, you can start an exercise routine and become fitter and healthier in short period of time? Knowing the facts, can help you take the right steps toward a healthier/ fitter you. Did you know by adding small movements into your daily routine you can increase your level of health and wellbeing? How much do you know about food toxicology? My guest Dr. Judy Staveley will answer some of these questions. Dr. Judy Staveley is a Professor and a triathlete. She teaches at several colleges in the Maryland area. She serves as a spokeswoman and advocate for several biological, health medicine and forensic science organizations. Additionally, as a triathlete, and National Health/Fitness Specialist she assists in several Community programs to initiative “health in youth sports” and is part of the USA Swimming, USA hockey and USAT organizations. Dr. Judy is the CEO of The Platform Magazine. Dr. Staveley completed her doctoral in Health Psychology and continued to pursue her career in teaching Biological Sciences and Health Psychology. For more information go to: