Health and Fitness Foundations

In episode 150 of the 40+ Fitness Podcast, I go over the ten foundations that drive how I train my clients. The full show notes of this episode can be found at 40plusfitnesspodcast/150.

Episode metadata supplied by the publisher feed · Published Sep 9, 2016

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Health and Fitness Foundations

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This episode is 39 minutes long.

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This episode was published on September 9, 2016.

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