Health and Fitness Fundamentals for Busy Executives with Jorden Pagel

Jorden Pagel was 100 pounds overweight after college.  Stuck in the cycle of dieting, fad exercises, and losing and gaining the weight back when he discovered a community at the gym that he enjoyed working out with.  Jorden began to focus on the process instead of the outcome and, little by little, the weight came off.Today, Jorden operates a highly successful online fitness coaching program where he works with doctors, lawyers, and busy executives to formulate health and fitness plans that fit their lifestyle.  Jorden's plans focus on the fundamentals - sleep, water, and nutritious foods - in a way that catches many people off guard.  Jorden offers personalized fitness plans - not magic bullets - designed to work with you where you are today and build your fitness base to set you up for a brighter future.  Want to get your 2023 fitness goals off to a great start?  Connect with Jorden at Sustain Health and Performance or connect with him on LinkedIn or Instagram.____________________________________Brian Glass is a nationally recognized personal injury lawyer in Fairfax, Virginia.  He is passionate about living a life of his own design and looking for answers to solutions outside of the legal field.  This podcast is his effort to share that passion with others.Want to connect with Brian?Follow Brian on Instagram: @thebrianglassConnect on LinkedIn