Health and Fitness Myths DEBUNKED: Part 1

from Grit Fitness and Performance Podcast · host Chris Sanchez

In this 6 part series, we'll talk about some of the more common health and fitness myths circulating in today's mainstream media and why they're simply not true. On today's episode we'll talk about the following:1. Spot reduction is possible2. Dietary fat is bad for you and makes you fat3. Foam rolling will solve all your mobility issues4. You need awesome equipment for an awesome workout5. Exercise is your #1 priority for fat lossSupport the show

What this episode covers

In this 6 part series, we'll talk about some of the more common health and fitness myths circulating in today's mainstream media and why they're simply not true. On today's episode we'll talk about the following: 1. Spot reduction is possible 2. Dietary fat is bad for you and makes you fat 3. Foam rolling will solve all your mobility issues 4. You need awesome equipment for an awesome workout 5. Exercise is your #1 priority for fat loss Support the show

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Health and Fitness Myths DEBUNKED: Part 1

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How long is this episode of Grit Fitness and Performance Podcast?

This episode is 29 minutes long.

When was this Grit Fitness and Performance Podcast episode published?

This episode was published on September 3, 2020.

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