Health and Fitness Myths DEBUNKED: Part 3

What this episode covers

Back at it again for part 3 of debunking some of the most commonly believed fitness myths. In today's podcast we'll talk about why squats are NOT bad for you knees, how there's always room in your diet for "bad" food, why crunches and sit-ups aren't the best choice for carving out your six pack, why carbs are not an evil macronutrient, and why strength training will never, ever, make a woman bulky. Support the show

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Frequently Asked Questions

How long is this episode of Grit Fitness and Performance Podcast?

This episode is 46 minutes long.

When was this Grit Fitness and Performance Podcast episode published?

This episode was published on September 25, 2020.

What is this episode about?

Back at it again for part 3 of debunking some of the most commonly believed fitness myths. In today's podcast we'll talk about why squats are NOT bad for you knees, how there's always room in your diet for "bad" food, why crunches and sit-ups aren't...

Can I download this Grit Fitness and Performance Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.