Health and Fitness Myths DEBUNKED: Part 3

Back at it again for part 3 of debunking some of the most commonly believed fitness myths. In today's podcast we'll talk about why squats are NOT bad for you knees, how there's always room in your diet for "bad" food, why crunches and sit-ups aren't the best choice for carving out your six pack, why carbs are not an evil macronutrient, and why strength training will never, ever, make a woman bulky.Support the show