Health and Fitness Myths DEBUNKED: Part 4

Back at it again with another installment to our 6 part series on the most common health and fitness myths. Today, we're gonna tackle the following myths: why static stretching should be the go-to method for improving mobility, how having the mindset of "sleeping less so you have more time to get stuff done" is flat out dumb, how calories are and aren't created equally, why women and men should train the same, and how the old saying "no pain, no gain" is one of the worst mentalities to have when it comes to your training.Support the show