Health and Fitness Myths DEBUNKED: Part 5

HEYO! Back for another installment of breaking down the BS thats perpetuated in the mainstream media about how to optimize your health. Today we'll break down the following: 1) Lighter weights, higher reps to tone your body, 2) Lifting weights is dangerous for children, 3) There is a textbook way to perform all exercises, 4) Preworkout supplements are necessary for awesome training sessions, and 5) Cardio should be your primary concern when it comes to fat loss.Also, I promised I'd link to my fat loss article, so here's that bad boy.https://cstrainingsystems.com/the-100-honest-truth-about-fat-loss/Support the show