Health and Fitness Myths DEBUNKED: Part 6

What this episode covers

The final installment of our 6 part series! In today's episode we'll talk about why muscle soreness isn't necessarily the best indicator for a good workout, why you can't turn muscle into fat, why sports drinks probably shouldn't be your go-to choice when it comes to rehydration, why shorter rest periods aren't necessarily optimal for fat loss. and why fruit will never make you fat. Support the show

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Frequently Asked Questions

How long is this episode of Grit Fitness and Performance Podcast?

This episode is 37 minutes long.

When was this Grit Fitness and Performance Podcast episode published?

This episode was published on November 5, 2020.

What is this episode about?

The final installment of our 6 part series! In today's episode we'll talk about why muscle soreness isn't necessarily the best indicator for a good workout, why you can't turn muscle into fat, why sports drinks probably shouldn't be your go-to...

Can I download this Grit Fitness and Performance Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.