Health and Fitness Myths DEBUNKED: Part 6

from Grit Fitness and Performance Podcast · host Chris Sanchez

The final installment of our 6 part series! In today's episode we'll talk about why muscle soreness isn't necessarily the best indicator for a good workout, why you can't turn muscle into fat, why sports drinks probably shouldn't be your go-to choice when it comes to rehydration, why shorter rest periods aren't necessarily optimal for fat loss. and why fruit will never make you fat.Support the show

Episode metadata supplied by the publisher feed · Published Nov 5, 2020

Embed this episode

Attribution link and audio player

Ready to play

Health and Fitness Myths DEBUNKED: Part 6

0:00 37:15

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Grit Fitness and Performance Podcast?

This episode is 37 minutes long.

When was this Grit Fitness and Performance Podcast episode published?

This episode was published on November 5, 2020.

Can I download this Grit Fitness and Performance Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!