Health & Fitness Myths Debunked Vol. 1

from Make Fit Happen · host Amanda Kim & Jupe Bornmann

In this episode of Make Fit Happen Podcast, Jupe and Amanda discuss 15 popular health and fitness myths and why they are false. They discuss such things as does fat make you fat? Why is it not the best to workout one body part per day per week? And finally can you loose body fat from a particular area if you do specific exercises to target that muscle? Hopefully this episode is informative and entertaining!

Episode metadata supplied by the publisher feed · Published Mar 28, 2021

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Health & Fitness Myths Debunked Vol. 1

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This episode is 50 minutes long.

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This episode was published on March 28, 2021.

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