Health and Fitness Renew You with Karen Mangieri

For this 133rd Small Scale Life podcast, Julie and I talked about the Health and Fitness Renew You Kickstart with Karen Mangieri. Karen is Julie's sister living in Georgia. For those of you not in the Small Scale Life Facebook Group, Karen was our most active member during the Health and Fitness Renew You Kickstart. In fact, Karen had the title of "Uncrustable Queen" prior to the kickstart, and she has made considerable progress on planning her meals, prepping food and staying consistent using the 24 Hour Plans! We have talked about Karen on previous Small Scale Life Podcasts, so in this podcast, we decided to interview her. We talked about the Health and Fitness Renew You Kickstart, what she learned, what she is doing and give us some feedback about the Health and Fitness Renew You Kickstart. For more on this topic, go to the article titled "Health and Fitness Renew You with Karen Mangieri" at smallscalelife.com! To join the Small Scale Life Health and Fitness Renew You in 2019 Kickstart, head over to the dedicated page and sign up today! The Kickstart is free!