Health and Fitness Tips with Jason Kirby

Being healthy and keeping up with proper exercise and a balanced diet can be a challenge. This week we are joined by Jason Kirby, health and fitness coach from Thailand. Jason talks about diets and what practical steps we can take to feel better. Join us as we pick Jason's brain about fitness and where to find proper information to help us on our fitness journey. Why did one police department receive a cease-and-desist letter from the Lego company? Find out in this week's segment " last drop". If you have any questions and comments email us at [email protected]